That's why you eat cauliflower every day

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That's why you eat cauliflower every day

Cauliflower is a very popular winter vegetable in Bangladesh. Cauliflower is one of the main vegetables in other countries of the world. It is known that cauliflower cultivation first started in India during the Mughal period. Cauliflower is cultivated all over Bangladesh. Cauliflower is excellent and delicious, loved by all.

One of the virtues is to control blood pressure. People who suffer from diabetes and hypertension must include cauliflower in their diet.

Cauliflower is rich in Vitamin C, Vitamin K, Protein, Thiamine, Riboflavin, Niacin, Magnesium, Phosphorus, Fiber Vitamin B6, Folate, Potassium and Manganese. Which is able to meet the nutritional deficiencies of the human body. Those who suffer from regular physical weakness can eat more cauliflower.

According to steam, every 100 grams of edible portion contains 6 grams of starch, 2.3 grams of protein, 1.6 milligrams of niacin, and 50 milligrams of vitamin C. Moreover there are more other food ingredients.

As soon as you hear the name of cauliflower, various recipes come to mind. As soon as I think of cauliflower breath, cauliflower roast, chili cauliflower, cauliflower pakora, water comes to my tongue in a moment So you can eat frozen all winter.

1. Cauliflower contains a lot of fiber. Regulates blood cholesterol levels and keeps the heart healthy.

2. Having plenty of antioxidants increases immunity.

3. Cauliflower strengthens bones and teeth as it contains calcium.

4. Cauliflower contains magnesium, phosphorus and zinc. Which helps prevent body decay.

5. Pregnant women can eat cauliflower. Cauliflower helps in fetal formation as it contains a lot of vitamins ‘A’ and ‘B’.

. If you want to lose weight, you can eat cauliflower. 100 grams of cauliflower has only 25 calories.

. Cauliflower contains vitamin C and manganese. There is no pair to prevent wrinkles on the skin.

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