Health benefits of sweet potatoes
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Health benefits of sweet potatoes
Sweet potatoes are
a high-fiber food that is a complex compound of carbohydrates. As a result, it
helps to provide energy to the body. It is a good source of beta carotene which
is mainly converted into antioxidants and vitamin A.
Sweet potatoes are
rich in vitamins like C, B2, B6, D, E and biotin. Sweet potatoes are an
excellent source of carotenoids such as beta carotene and vitamin A.
Let's find out
more about the health benefits of sweet potatoes.
Lowers blood sugar
levels: Good for diabetics because it has low glycemic index which lowers blood
sugar levels.
Prevents heart
attack: Sweet potatoes contain vitamin B-6 which keeps the heart healthy. The
use of sweet potatoes reduces the chemical homocysteine which prevents heart
attack.
Vitamin C: Sweet
potatoes are rich in vitamin C and play an important role in digestion, blood
cells and bone and tooth formation.
Blood cell
production: Eating sweet potatoes is healthy because it contains vitamin C and
iron. It increases the production of red and white blood cells and frees the
body from infection.
Stress control:
This is another benefit of sweet potato. It contains magnesium which acts as an
anti-stress mineral. Magnesium is good for the heart, bones and nerves.
Reducing the risk
of cancer: Sweet potato carotenoids protect the body from various types of
cancer. Foods rich in carotenoids can reduce the risk of lung cancer by about
thirty-two percent.
Rich in Vitamin D:
Sweet potato is rich in Vitamin D which keeps the mood right, increases body
strength and strengthens bones. It plays an important role in keeping bones,
heart, nerves, skin and teeth healthy.
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