How to increase hemoglobin in the blood

 Hemoglobin is the name of the iron-rich protein in red blood cells. It carries oxygen throughout the body. It is important for the human body to have the right amount of hemoglobin. When the amount is less than required, weakness, fatigue, breathing problems, loss of appetite and heart problems occur. Fortis Hospital specialist in India. Ahuja tells Manoj how to increase the amount of hemoglobin through food.

1. Eat foods rich in iron: Lack of iron reduces the amount of hemoglobin. Green leafy vegetables are full of iron. Spinach, beets, chicken liver, eggs, apples, pomegranates, watermelons, sweet pumpkin seeds, dates, almonds, raisins, amalki, etc. should be eaten more.

2. High amounts of vitamin C: It is important to adjust the intake of iron and vitamin C. Vitamin C contains a molecule that helps in easy absorption of iron. You can eat lemon, orange, grapefruit, papaya, broccoli, grapes and tomatoes to get this vitamin.

3. Increase folic acid intake: Folic acid is a vitamin-B complex vitamin. It is needed to make red blood cells. This naturally increases the amount of hemoglobin. Green leafy vegetables, vegetables, dried bean sprouts, wheat bran, nuts, bananas, broccoli and chicken liver contain folic acid. Experts point out that beet is an important food in the formation of red blood cells.

4. An apple or a grape: Eat an apple every day or never go to the doctor. It contains a lot of iron. Eat one apple every day. Or make half apple and half beet juice and eat it twice a day. Pomegranate also contains iron. You can give ginger or lemon juice for extra flavor. Pomegranate contains iron, calcium, fiber and protein.

5. Nettle Leaf Tea: Don't be afraid to listen to nettle leaves. It is an herbal plant that contains Vitamin B, Iron and Vitamin C. This information was given by the expert of the Department of Internal Medicine of the National Heart Institute of India. Adarsh ​​Kumar. Put two teaspoons of dried nettle leaf powder in one cup of hot water. Boil it for 10 minutes. Mix a little honey. Drink two cups of this tea every day.

. Exercise: Experts say moderate or heavy exercise. When you exercise, the amount of oxygen in the body increases. The body produces more oxygen to carry this oxygen.

selim shikder

Our goal is to provide true information to people of all levels. Article People will get the complete unique article and from this site people will be able to increase their knowledge. Anyone can purchase unique articles from this site. All articles will be published on this side and this site will serve people of all levels around the world. New posts will be uploaded to this site daily. Islamic biographies from the site will be posted interesting articles and stories of various philosophical poets and writers Islamic biographies. This side will give an idea of global health and focus on nutrition of various foods. People will get proper education from this site. Inside will also discuss how to become a human being. All kinds of knowledgeable topics will be published on this site.


  1. I am attracted by the info which you have provided in the above post.Superfoods Egypt It is genuinely good and beneficial info for us. Continue posting, Thank you.

Post a Comment
Previous Post Next Post

Comments System

Disqus Shortname