How to increase hemoglobin in the blood

 Hemoglobin is the name of the iron-rich protein in red blood cells. It carries oxygen throughout the body. It is important for the human body to have the right amount of hemoglobin. When the amount is less than required, weakness, fatigue, breathing problems, loss of appetite and heart problems occur. Fortis Hospital specialist in India. Ahuja tells Manoj how to increase the amount of hemoglobin through food.


1. Eat foods rich in iron: Lack of iron reduces the amount of hemoglobin. Green leafy vegetables are full of iron. Spinach, beets, chicken liver, eggs, apples, pomegranates, watermelons, sweet pumpkin seeds, dates, almonds, raisins, amalki, etc. should be eaten more.


2. High amounts of vitamin C: It is important to adjust the intake of iron and vitamin C. Vitamin C contains a molecule that helps in easy absorption of iron. You can eat lemon, orange, grapefruit, papaya, broccoli, grapes and tomatoes to get this vitamin.

3. Increase folic acid intake: Folic acid is a vitamin-B complex vitamin. It is needed to make red blood cells. This naturally increases the amount of hemoglobin. Green leafy vegetables, vegetables, dried bean sprouts, wheat bran, nuts, bananas, broccoli and chicken liver contain folic acid. Experts point out that beet is an important food in the formation of red blood cells.


4. An apple or a grape: Eat an apple every day or never go to the doctor. It contains a lot of iron. Eat one apple every day. Or make half apple and half beet juice and eat it twice a day. Pomegranate also contains iron. You can give ginger or lemon juice for extra flavor. Pomegranate contains iron, calcium, fiber and protein.


5. Nettle Leaf Tea: Don't be afraid to listen to nettle leaves. It is an herbal plant that contains Vitamin B, Iron and Vitamin C. This information was given by the expert of the Department of Internal Medicine of the National Heart Institute of India. Adarsh ​​Kumar. Put two teaspoons of dried nettle leaf powder in one cup of hot water. Boil it for 10 minutes. Mix a little honey. Drink two cups of this tea every day.


. Exercise: Experts say moderate or heavy exercise. When you exercise, the amount of oxygen in the body increases. The body produces more oxygen to carry this oxygen.

selim shikder

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1 Comments

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