Advantages and disadvantages of dates

 Dates are a very well known fruit. Many of us do not know the benefits of dates. We can get rid of many diseases by eating dates. So ours.

Dates are known

Dates are a very familiar fruit. Which is abundant in the Middle East, North Africa and South Asia. Egypt, Iran, Algeria, Saudi Arabia, the United Arab Emirates, Iraq, Pakistan, Sudan, Oman and Tunisia are the largest producers of dates.

In Bangladesh, Khulna, Jessore, Barisal, Patuakhali, Noakhali, Faridpur, Lalmai hill areas, Bhawal and Madhupur, on average, this tree grows more and less everywhere. According to the Food and Agriculture Organization, date palms grow on 8.10 sq km of land in Bangladesh.

The number of date palms in this country is more than 6 crore 8 lakhs. The date palms are both female and male. Fifty percent of the female trees. The tree bears fruit in 4-6 years. The female tree has flowers and fruits. The fruit is green at first. When ripe, it turns brownish red.

It flowers in late winter and ripens in summer. A tree yields 60-140 kg of fruit. The dates of this country are tasteless. We eat Middle Eastern dates throughout the year, especially during the holy month of Ramadan. Middle Eastern dates are as sweet as they are delicious.

As there is no taste of date in this country, juice and molasses are used more. In the winter, there is the smell of eating winter cake. Date juice is collected from the beginning to the end of winter. For this the top of the tree has to be cut. A bamboo or tree nail is attached to the bottom of the cut part through which drops of juice accumulate in the bone attached to the bottom. Hari is filled with juice all night. The bones are unloaded very early in the morning.

Caution is essential for collecting and eating juices. Because at night the bats put their mouths on the bones to eat the juice. The saliva of the bat is mixed with the juice. Which is very toxic. Therefore, if you drink the juice with fire, the toxic substance is destroyed and there is no harm. The jar of juice should be covered with fire so that the bats cannot put their mouths.

The one who cuts down trees and extracts sap is called a tree. Trees use two types of photos, wood photos and tree photos. The value of trees increases in winter. Dates are a fortifying fruit. Dates have many nutrients and benefits. Each 100 grams of dates contains 144 kcal of dietary energy, 33.60 percent sugar, 1.20 grams meat, 0.40 grams fat, 22 milligrams calcium, 51.20 grams water content and 6.5 percent fiber. Fruits are rich in sugars, sugars, fiber, fats, carbs, all kinds of nutrients, beta-carotene, various minerals, manganese, potassium, sodium, zinc and iron. Sweet dates contain 80 percent sugar and 20 percent water.

In Islam, dates have a higher status than other fruits. There are descriptions of dates 20 times in the Holy Quran. The Holy Qur'an was first written on palm leaves. The favorite fruit of the Prophet (peace be upon him) was the date. The Prophet (peace and blessings of Allaah be upon him) used to have breakfast with dates every morning. He used to tell the believing Muslims to eat dates and break their fast in the holy month of Ramadan. The quality of dates is known from the Holy Qur'an and the Hadith of the Prophet (peace be upon him).

Dates are not only nutritious but also have medicinal properties. Dates are effective in curing various diseases. The fruit is very tasty and appetite suppressant. Heart disease, poisoning, urticaria, abdominal pain, diarrhea, sore throat, constipation, headache. The fruit is very effective in curing cold, phlegm, women's leucorrhoea, baby rickets.

The fruit enhances physical and mental strength, increases digestion, prevents disease and eliminates sexual weakness. Drinking water boiled with dates in hot water cures sore throat and cold. The fruit contracts and strengthens the muscles, relieves ailments of the large intestine and small intestine, and cures powdery mildew. Worms are eliminated by drinking juice.

There are many benefits of date leaves, stems, seeds and eighteen. The parasite called Chilepata of the old tree has medicinal properties. Stem glue is useful for thin stools and urinary problems. Medicines are from the roots.

The trunk of the tree is used as a fuel for making house poles, planks, batam, roya. The leaves are used for carpets, rugs and mats. Stems and leaves are also used for fuel. The juice is used to make cakes, pies, milk, sugar, candy, vinegar and molasses.

The juice is used to make Nalen molasses, Chita molasses, Dana molasses, Jhola molasses, Moujhola molasses and Patali molasses. Jessore and Faridpur have a special reputation for molasses. Palm trees protect the environment, prevent soil erosion.

There is no jury to meet the nutritional needs and medicines for various diseases. Saudi Arabia is cultivating dates in Bhaluka, Jessore, Magura and several other areas of Mymensingh.

It is possible to earn a lot of income as well as meet the nutritional needs by planting gardens in a planned manner, in the isle of the field, by planting date palms on the side of the road. Farmers need training on date cultivation, care, disease control. Building a cottage industry centered on dates can create employment for many people.

The benefits of dates

Dates have antioxidant resistance. It contains a lot of vitamins, minerals, calcium, potassium. The supply of fiber is also sufficient. So if you can keep this fruit in the diet, the necessary elements of the body can be easily matched.

Dates are very necessary in patients with anemia. Dates provide about 11 percent of the amount of iron a healthy person needs.

One of the best alternatives to sugar is date juice and molasses. Date molasses is often used instead of sugar.

The minerals in dates help to keep the heart rate right. So this fruit is also beneficial for heart health.

The sodium in dates regulates blood pressure. Therefore, dates should be included in the diet of patients with high blood pressure.

Dates contain lutein and zeaxanthin, which help maintain good retinal health.

There is no comparison of dates to enhance the taste. Many children do not want to eat a lot, if they eat dates regularly, the taste will return. 2. Constipation is relieved by soaking relatively hard dates in water (overnight) and drinking that water on an empty stomach. Fresh dates are soft and fleshy which are easily digested.

It is very important to eat dates every day to get rid of heart problems. Studies have shown that the habit of soaking dates in water all night and crushing them in the morning works for the well-being of heart patients.

This vitamin-rich fruit is important for eyesight. Dates are rich in vitamins and minerals, so many diseases can be cured. At the same time it helps to meet the needs of our body.

Feeling very weak or lacking in energy? Then eat dates immediately. There is no comparison of dates in providing immediate energy to the body.

Dates play a vital role in keeping the body healthy from various cancers. For example, date palms and cavities help keep the body away from cancer.

Dates contain soluble and insoluble fiber and a variety of amino acids that help in easy digestion of food. This will get rid of the problem related to digestion of food.

Dates contain dietary fiber which releases cholesterol. As a result, the weight does not increase much, the body can be kept beautiful at the right weight.

Increases immunity. Dates are very useful for paralysis and all types of limb paralysis.

Teeth are cleansed by using date powder as a paste.

Dates are rich in iron. The habit of eating dates every day replenishes the body's iron deficiency and protects against anemia. Those who have this problem of anemia should make it a habit to eat dates every day. Because, dates have special properties to prevent anemia and body decay.

Why eat dates?

Dates are rich in vitamins and minerals, which help to meet the needs of our body.

 Dates contain dietary fiber which releases cholesterol.

Dates and cavities keep the body away from cancer.

After fasting all day, the stomach is empty, so the body needs glucose. Dates help to fill it quickly.

Constipation is relieved by soaking relatively hard dates in water (overnight) and drinking that water on an empty stomach.

Dates help the saliva of the mouth to mix well with food. As a result indigestion is eliminated. Dates are also very useful in reducing heart disease.

The effectiveness of dates in curing women's leucorrhoea and baby rickets is unquestionable.

Dates contain 73 milligrams of calcium and 7.3 milligrams of iron - which helps keep bones, teeth, nails, skin and hair healthy.

Fresh dates are soft and fleshy which are easily digested.

Dates contain dietary fiber which releases cholesterol.

 Dates contain a lot of potassium which is very necessary to keep our body's nervous system active. Studies have shown that dates contain about 400 milligrams of potassium, which reduces the risk of stroke by 40%.

This vitamin-rich fruit is important for eyesight.

Minerals play a special role in physical nutrition. Calcium acts as one of the components of bones and teeth. Dates provide calcium to the body.

Dates and cavities keep the body away from cancer.

Azwa is an antidote for date poisoning.

Weakness is eliminated by having food energy

Increases nervous energy

The body needs a lot of glucose because it stays on an empty stomach for a long time during fasting

 Digestive, liver and stomach tonic

 Increases appetite

 Keeps the skin well

Its powder is used to clean the teeth.

Increases eyesight

Increases immunity

It helps a lot in reducing the weakness and helps in stopping excessive bleeding of mothers after delivery and dates play an effective role in increasing the mother's breast milk for the necessary nutrition of the baby at a later time.

Beneficial for paralysis and all types of paralysis

Protects the lungs as well as prevents oral cancer

Each 100 grams of dates contains 324 milligrams of calories. The amount of calories is high, so dates are also a very beneficial fruit for children.

Eating dates during childbirth helps a pregnant woman to contract and expand the uterine muscles faster.

Reduces postpartum constipation and bleeding.

Beneficial for diseases of the hemisphere, paralysis and all kinds of paralysis. Dates also play a special role in curing diseases.

Thin closet closes.

Dates are good for stomach gas, mucus, phlegm, dry cough and asthma.

High in sugar, calories and fat

Why eat dates every morning? And find out what are the benefits of dates?

Reduces the incidence of disease: Regular consumption of this fruit due to its high fiber content leads to severe improvement in bowel movement. As a result, any type of stomach ailment can no longer arise naturally. In fact, multiple studies have shown that eating 3 dates a day increases the levels of beneficial bacteria in the body. This reduces the risk of diseases such as indigestion, colitis and hemorrhoids. So we all need to know the benefits of dates.

Improves bones: The minerals and vitamins present in dates make bones strong enough to reduce the risk of diseases such as osteoporosis in old age.

Anemia keeps the disease away: Iron deficiency in the body increases the incidence of this type of disease. That is why it is very important to take care that the deficiency of this mineral does not occur in the body at any time. And in this case, dates can help a lot. How? This small fruit is rich in iron. That is why it plays a special role in keeping away diseases like anemia.

Reduces Allergies: A research paper published in 2002 claimed that the sulfur compound present in dates plays a special role in keeping away diseases like allergies. So we all need to know the benefits of dates.

Improves the heart: Due to the richness of dietary fiber, regular consumption of dates helps in lowering the levels of LDL or bad cholesterol in the body. This reduces the risk of sudden heart attack and stroke. At the same time, the potassium present in it also reduces the chances of all other heart diseases.

Weight gain: For various reasons, those who have started to lose weight at an excessive rate, start eating dates today. You will see the benefits. This is because the calories present in this fruit play a special role in weight gain by preventing breakdown in the body.

Reducing the risk of infection: Dates are rich in natural antioxidants, which play a special role in keeping the body away from multiple diseases. Last but not least, the fruit has a number of anti-bacterial properties, so eating dates regularly reduces the risk of infection. So we all need to know the benefits of dates.

What are the disadvantages of dates?

Although there are many benefits of dates, some dates should be taken with caution. Those who have diabetes must consult a doctor before taking dates and those who are high in potassium should be careful about eating dates.

selim shikder

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