benefits of eating olives

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benefits of eating olives

Olive is a small sour fruit. Its shell contains a lot of fiber. This fiber helps in digestion of regular food. As well as helping to reduce the risk of cancer of the stomach, small intestine, colon and colon. Not just as a fruit, its oil is also very healthy. Usually we eat olive pickles. Raw olives have more nutrients than this. Let's take a look at some of the benefits of olives - Olives Olives 1. Olives for heart care: The risk of heart attack is higher when the level of free radical deciduous oxidized cholesterol in a person's blood increases.  The antioxidants in olives lower blood cholesterol levels. 2. Olives for cancer prevention: Black olives are a great source of vitamin E. Which destroys the free radicals. As a result abnormal body weight is under control. Not only that, olives contain monounsaturated fat. Vitamin E in olives prevents abnormal cell formation. This reduces the risk of cancer. 3. Olives for skin and hair care: Black olive oil contains fatty acids and antioxidants that work in skin and hair care. Applying olive oil to the hair follicles strengthens the hair follicles. This eliminates the problem of hair loss. Vitamin E in olives brings smoothness to the skin. Olives also protect against skin cancer. Olives also prevent skin damage caused by the sun's ultraviolet rays. 

benefits of eating olives

 4. Olives: Monosaturated fats have anti-inflammatory properties. Contains Vitamin E and Polyphenols. Which protects against asthma and rheumatic diseases. Many people have bone loss due to age. Olive oil prevents this bone loss. 5. Olives help in digestion: Regular consumption of olives reduces the risk of colon cancer. Olives help in digestion of food. Not only this, with the help of olive oil you can cure gastric and peptic ulcers. Olive oil contains a lot of fiber. Which helps in metabolism. . Olives are a great source of iron: Black olives are a great source of iron. The red blood cells carry oxygen. But if there is a lack of iron in the body, there is a lack of oxygen in the body. As a result, the body becomes weak. Iron boosts the body's enzymes. . Olives for eye care: Vitamin A is found in olives. Vitamin A is good for the eyes. Olives are a medicine for those whose eyes are sensitive to light and darkness. This olive also eliminates the problems of bacterial attack, eye swelling, and infection of the eyelids. . Olive cures various diseases: Infectious and contagious diseases are kept far away. Regularly eating olives helps the gallbladder to function. As a result, the tendency of stones in the gallbladder decreases. This oil does not contain fat or cholesterol. So effective to lose weight. Any cut-and-tear, which contributes to good. Olives are very useful for curing fever, sneezing, cough and cold. 9. Olives boost immunity: Olives are also rich in natural anti-oxidants, which destroy the body's cancer germs and double the immune system.

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