almonds health benefits

 Almonds are the most nutritious of all foods. Along with nutrition, it is also extremely tasty. Regular consumption of nuts reduces the risk of various diseases. Studies have shown that eating these nuts cures many diseases as well as provides nutrition to the brain, which makes people unable to remember. Helps to remember them. Almonds are rich in fiber and nutrients. It also contains beneficial ingredients for the heart. Studies have also shown that consuming 10 grams of nuts daily can protect against some of the major risks associated with death. Let's not know the nutritional value of nuts.

almonds health benefits


 


Peanuts

Almonds are our favorite food. And these nuts have thousands of qualities. 

Benefits

* Complete source of protein. Eating nuts on an empty stomach in the morning provides energy.


* Regular consumption of moderate amount of nuts is good for the heart.


* Increases immunity.


 

almonds health benefits



almonds health benefits


Walnuts

Walnut nuts are less available in our country. These nuts help to strengthen the bones of the body. It contains calcium, iron, potassium, phosphorus, sodium, omega-3 fatty acid vitamins.


Benefits

* Strengthens bones.


* Provides nutrition to the brain.


 


Pesto nuts

Peanuts are used more in cooking. If you put it in the food, the food is fun. Also does a lot of work to purify the blood. It contains phosphorus, potassium, sodium, copper, magnesium, vitamins.


Benefits

* Purifies the blood.


* Keeps the liver and kidneys well.


 


Cashew nuts

Cashew nuts are very tasty to eat. Cashew nuts contain iron, potassium, magnesium. There is also vitamin A which helps in curing anemia and also brightens the skin. It also helps to increase immunity. There are many health benefits of cashew nuts in the shape of kidney or bean seeds. Let's not know about those benefits today.


1. Keeps the heart healthy

Cashew nuts are high in fat and do not contain any cholesterol. Cashew nuts help reduce the levels of bad cholesterol LDL. Many people think that eliminating fat intake is good for the body, but this is not true. A healthy body needs nutrients from all kinds of food groups, even from fats. It should be taken from a good source such as cashew nuts. 

2. Helps to be strong

Cashew nuts are rich in magnesium which is essential for strong bones, proper functioning of muscles and nerves. Our body needs 300-650 grams of magnesium daily to absorb calcium in the bones. Almonds are rich in magnesium. So you should eat more almonds.


3. Regulates blood pressure

Almonds are rich in vitamins. Contains plenty of potassium. But these nuts are low in sodium. Having more potassium helps a lot in controlling blood pressure. As a result, if you want to control blood pressure, you need to eat a lot of almonds.


4. Reduces the risk of cancer

Cashew nuts contain selenium and vitamin E. Which prevents the corrosion of free radicals. Which reduces the risk of cancer and increases immunity. Cashews are also rich in zinc, which helps in the fight against infections.


5. The body plays a major role in various functions

Almonds also contain high levels of copper. Therefore, since cashews contain high levels of copper, they play an important role in enzyme production, hormone production and brain function. It also helps in the production of red blood cells and helps prevent anemia.


Since cashews are high in calories, it is enough to eat 5-10 cashew nuts daily. People who have allergies and migraines are better off not eating them. Different types of cashew nuts are available such as salted, boiled or spiced. Patients with hypertension should not eat salted cashews.







Wood nuts

Almonds are a very popular and cheap fruit. It contains a lot of vitamins ‘B’, ‘E’, ‘D’ and beneficial fats. In terms of quality, it is called super food. Vitamin ‘B’ in walnuts helps in improving brain cells and enhancing memory. Playing walnuts every day will make the memory of children much sharper.However, it must be fried in oil and salt free. Its phytosterols and mono unsaturated fatty acids help reduce harmful cholesterol. This results in easy weight loss. In addition, the ingredients in almonds do not allow the body to absorb fat. As a result, the fat is removed. The vitamin D and magnesium in almonds help prevent hair loss and improve scalp. Its Vitamin E is very useful in relieving roughness and dryness of the skin. Almond juice makes the skin smooth, beautiful and radiant.


Almonds sharpen the memory

Almonds are rich in vitamin B. Which helps to improve brain cells and enhance memory. If children are accustomed to eating nuts every day from childhood, their memory becomes much sharper. However, you should not eat televaja salted nuts. Was soaked in water to eat.


Almonds to lose weight fast

Almonds contain phytosterols and monounsaturated fatty acids that help reduce harmful cholesterol in the body. Raw nuts are a source of protein and fiber that do not cause hunger for a long time. And appetite is low. This helps to reduce body weight.


Almond oil for hair care

 The vitamin D and magnesium in almonds prevent hair loss and improve scalp. Apply this oil directly on the hair and leave it for an hour and then wash the hair.


Almond milk for skin health

Vitamin E in walnuts is very effective in relieving roughness and dryness of the skin. Almond milk acts as a natural moisturizer for the skin. The milk can be easily extracted by chipping with almond paste. When this milk is used directly on the skin, the skin becomes smooth, beautiful and radiant.


The quality of some more wood nuts

1. The monounsaturated fats, proteins and potassium in almonds play an important role in keeping the heart healthy.


2. Vitamin E in walnuts keeps away the risk of various heart diseases. The magnesium present in walnuts prevents heart attacks and potassium helps in controlling blood pressure.


3. Almonds contain a special type of antioxidant ‘flavonoids’, which are very effective in preventing various diseases. Almonds also help prevent some types of cancer.


4. Almonds are rich in vitamin B. Vitamin B helps to improve brain cells and boost memory. If children are accustomed to eating nuts every day from childhood, their memory will be sharpened.


5. Almonds contain a lot of fiber, which helps in relieving constipation.


. Women should eat nuts regularly after monopause. This is because it contains a lot of calcium which helps to eliminate the problem of monopage.


. Raw nuts are a source of protein and fiber that reduce appetite. It helps to lose weight.


.. The vitamin D and magnesium in almonds prevent hair loss and improve scalp. Apply this oil directly on the hair and leave it for an hour and then wash the hair.


9. Almond powder works very well as a scrubber. When honey is mixed with almond paste and applied on the skin, the skin becomes bright and soft.


Almond

Almond, the king of nuts. Many times these nuts. This is why this nut is called the king of nuts. 


Benefits

* Very good for shortness of breath, constipation and various skin problems. 

* Regularly eating four-five almonds lowers the level of LDL cholesterol or bad cholesterol. As a result, there is no risk of heart disease.


* Reduces the risk of colon cancer.


* Has anti-oxidants. Playing almond milk during chemotherapy improves the immune system.


* Almond fiber slows down the absorption of carbohydrates in the body. The result is beneficial for diabetes.



 


Disadvantages of nuts

Almonds contain various nutrients and vitamins to cure various diseases. It does not contain any harmful ingredients, but playing too much can cause mild headaches. So eat regularly. But must eat in moderation. Moreover, nuts contain a lot of vitamins.

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selim shikder

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